How does it work?
The brain, nervous system and therefore immune system and all the organs that function in your body (remembering skin is also an organ) and skeleton are connected. The brain and the mind are without a doubt connected also (some may argue they are in fact the same thing). It is well researched and documented in the medical and psychological fields that the mind and the body are connected. In other words, how we feel psychologically affects our body and therefore our health. A simple example: the well known fact that psychological “stress” lowers our immune system (due to a release in certain hormones) and makes us more susceptible to illness.
We also know our body responds to certain thoughts or images that go through our minds. For example if I ask you to picture a lemon, and imagine cutting into it and tasting it, you will make a picture in your head and you will start salivating and your stomach will get ready to eat it. Your body thinks the lemon is really here and you are ingesting it! Another more obvious and somewhat unspoken example of this is how just thinking about sexual images produces feelings of arousal in the body. This unconscious part of your brain therefore, does not quite know the difference between what is “real” and what is “not real”.
You can imagine the consequences of this in some people’s case, for example the person who is scared of flying on planes. They make pictures in their head of the terrible crash they are “about to have”, their unconscious brain sends a warning signal to the nervous system, thus producing physical sensations in the body (sweating, shaking, dry mouth, heart racing etc). A single thought is all it takes for your body become as physiologically aroused as if it were actually happening. No wonder they feel highly anxious and want to get off the plane!
Researchers in various disciplines have therefore realised that this visual part of the brain has a very significant function. Because of its significance it is used positively in NLP to make important, permanent changes in the whole system of the mind and body.
If we think again of the person who is scared of flying. In their brain, there is a connection between planes, crashing, and fear and anxiety. These “connections” are made in the brain by millions of little neurons, which when connected form a chain, or a neural network in scientific terms. These neural networks are connected with the chemicals like adrenalin and endorphins. They send signals to the nervous system which produces the physiological sensations for fear, originally designed by the body for escape and survival.
It is important to recognise that these networks once formed, connect together again and again. Each time they connect they are reinforced and form a pattern, for example a repeated behaviour (i.e. smoking), or a repeated thought (i.e. “this plane is going to crash”). The connection gets stronger each time the pattern is repeated, (i.e. each time the person lights a cigarette or gets on a plane).
How the neurons decide which chemical to use to connect its network, depends on which one is “hanging around” at the time. How the chemicals get to be around at the time, depends on our emotional state. For example if we are happy our brain produces a lot of serotonin (the “happy” chemical), and therefore the neural network connects with serotonin, and then the brain produces even more, and so on. This is wonderful for the happy person! You can imagine the implications of this in reverse though (i.e. the person who suffers with “depression”). It’s also important to recognise that these networks connect and reconnect again without us having any control at all, and without us even being aware (i.e. having to consciously think about it). They happen entirely in the unaware, unconscious part of the brain.
Of course this unconscious part of the brain is important in regulating major things in our nervous system, like our heart beating, our breathing, our eyes blinking and our body healing from an injury. We would not consciously be able to think about these things – it would take up too much time! We also do not need to when we can trust our unconscious to do it for us. Just take a moment to think about this. If our unconscious brain controls so much without us even thinking or asking it to do anything, just imagine what we could achieve if we did communicate with it and ask it to do something! This is exactly what NLP is designed to do.
Also, consider that if all of this happens unconsciously, so does your immune system’s response to an allergen, say pollen for example. This is also the case with your brain’s phobic reaction to a spider or anxious reaction to an exam or job interview. 90% of your thoughts, feelings, attitudes, responses and behaviours, beliefs and memories are controlled by this unconscious part of your brain. Seeing as these affect you mentally and physically and pretty much control everything you do every day and in life, it is exceptionally important that you have some control over these critical internal functions.
These beliefs, responses and behaviours are in many cases set up at a time in our lives we were too young (often as children), or at another time when we can not control it, or have the resources or knowledge to do any differently. This is true of physical responses as well. Your brain and body thought they were doing the best for your protection at the time the response was “set up”. The same patterns therefore will keep on repeating themselves again and again and all the information we take in from the world, will simply reinforce it. The neural networks will reconnect and become stronger, until something happens or we do something purposeful to change it ourselves. For example, we might consider ourselves a shy person, so we make ourselves take a trip around the world on our own to build our confidence. However, it is not always possible to do this as we don’t always know what to do or how to do it, or we have various “limitations” that stop us from doing anything at all.
This is where NLP is so important. It is the development of understanding how someone takes in the world through the senses, and uniquely stores, codes and organises this information. Then, by using specially developed language patterns and processes we can “talk” to the brain in a language it fully understands, communicating fully with it, asking it to respond to things differently, in a way that suits us better and serves us fully.
It is important to point out that because NLP processes are so specific and direct, they have very powerful effects and positive change is often instantaneous. People therefore could have an idea of an NLP practitioner “waving a magic wand” and magically solving all their problems for them. This is not the case at all. It is not NLP that “works” by itself, it is you and your brain that “work”! Remember one of the key assumptions of NLP – we are simply reminding the brain of its inherent excellence. It already has everything it needs (the “hardware”) and all we are doing as an NLP practitioner and client is working together, and gently guiding your brain in the right direction (reprogramming the “software”). By doing this we connect those neural network patterns inside your brain to do what we want them to do, not what they thought they had to, do all that time ago, when they were first connected.
Einstein is quoted as saying “our thinking creates problems that the same kind of thinking cannot solve”. I think this is a good way of describing how NLP works. If it was just as easy as saying consciously “I’d like to change this behaviour now please” everyone would be their own therapist and would be completely fulfilled and happy and healthy in life. The only difference between you and me is that I know how to communicate with the type of thinking that can change you positively.
Mental and physical dis-eases therefore like depression or allergies are just a “way of thinking” (i.e. a neural network pattern in the brain) and can be changed if you really want them to be.
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Heatstroke or heatstroke is a dangerous disease that is common in the summer. caused by being in the midst of too much hot weather causing the body to have a higher than normal temperature When symptoms occur, they should be treated immediately. Because it can have serious effects on the heart, brain, kidneys and muscles. If treatment is delayed It can be fatal.
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sunstroke prevention
Drink at least 8 glasses of water a day.
wear light colored clothes good ventilation
Use an SPF 15 sunscreen and don’t apply sunscreen too thick.
Avoid being in the sun or playing sports in hot weather.
abstain from alcoholic beverages
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Symptoms of heat stroke
keep getting hotter until the body heat up to 40 degrees
no sweating feeling very thirsty
shortness of breath, strong pulse
Headache, dizziness, low blood pressure
fatigue, nausea, vomiting
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Children should pay attention to eating. When you have a cold and stuffy nose Because the resistance of the baby is relatively low. So whenever you have the flu Many babies will catch a cold. which is considered a good drug so the best way In the treatment of children’s cold symptoms is Selection of therapeutic foods, meat, seafood and poultry. because it has the most zinc In addition, various nuts Hard fruits and seeds It is also a good zinc-rich food.
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The affected shoulder is afraid of the cold. And many patients wrap their shoulders with cotton wool all year round. Most patients can feel weakness around the shoulder joint, mostly in the groove of the long head of the biceps. with the coracoid process The attachment point for the shoulder muscles, etc. muscle spasms and atrophy muscles around the shoulder such as The deltoid muscles may have a spasm in the early stages. or muscle atrophy which may occur later with a spasm Difficult to lift and the back is bent.
อ่านเพิ่มเติม โรงเรียนบ้านทอนวังปราง
What can you eat to cure a cold? Onions are natural enemies of pathogens. What should I eat if I have a cold? Onions must be part as we know Onions can kill germs. And it’s essential to kill germs when you have a cold. Onions are also resistant to cold and radiating cold air. People who have a cold often feel Everything was bland and tasted bad. The taste of onions will increase appetite.
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can eat more vegetables and fruits You can choose to eat lean meat, chicken, eggs, tofu, seaweed, quail eggs, celery, spinach, cucumber, cabbage, asparagus, etc. Eat yogurt and soy oligosaccharides. It is rich in lactobacillus, cinnamon and edible garlic juice. These two foods can be used as seasonings. for infection.
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cirrhosis, ascites or ascites from liver cancer Active treatment should be given in the early stages of hepatitis B or the early stages of chronic hepatitis B. by controlling the replication of hepatitis B virus effectively and prevention of liver fibrosis only Can cause cirrhosis and liver cancer. or the presence of ascites.
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Patients will suffer during surgery. The disease tends to relapse after treatment, so patients should choose a more personalized approach during treatment. total tonsillectomy Because the tonsils are responsible for protection. and resist invasion of bacteria and viruses therefore should not be overlooked Patients should be wary of tonsillectomy. With people’s perception of the importance of tonsils.
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Foods That Can Promote Blood Circulation Nourish blood and relieve pain Suitable for blood stasis and menstruation. Helps relieve pain after bleeding What foods should not eat during menstruation: chocolate, chocolate Because most women like to eat chocolate, chocolate. Usually, if you eat chocolate, too much chocolate It can lead to weight gain and unstable mood. Some people think that eating chocolate during menstruation can help relieve the discomfort of menstruation.
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However, some people are not familiar with the taste of gelatin. So can add rock sugar. Honey and other flavors can be added. It can be taken after meals. To avoid nausea, if you notice that your mouth and tongue hurt. too yellow urine and the tongue is coated in yellow, indicating that the kidneys are strong and the heat inside is quite good.
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People who use their brains for a long time can eat gelatin. especially high school students or some office workers They often have weakness and dizziness. Due to overuse of the brain, eating cakes tend to have a lot of hidden gelatin. Therefore, it can effectively improve and tighten the cranial nerves among those Gelatin-acting peptides also have a strong anti-fatigue effect.
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how to produce edible gelatin Different from industrial gelatin without any chemicals to animal bones or raw hides such as pigs and cattle, using a sealed assembly line for drying. Edible Gelatin Technology Standard Edible gelatin is dry. which is clean and homogeneous free from impurities and pass through a standard sieve with a diameter of 4 mm.
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Usually hand, foot and mouth disease And viral infections are more likely to be seen in susceptible babies. Parents often have to take their children to exercise. should enhance physical performance For example, choosing a park with beautiful surroundings, good weather, and fewer people during the epidemic. It is not recommended to take children in crowded public places. and poor ventilation.
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What are the symptoms of HFMD? The incubation period for HFMD is generally 2 to 10 days. The early external symptoms are similar to the common cold or fever. But when symptoms continue to develop Some peculiarities will appear. The most common symptoms, as the name suggests, are the most obvious HFMD symptoms. It appears on the hands, feet and mouth. Herpes with similar size and color of rice grains appears. according to the affected area.
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In addition, in severe periodontitis Bacteria can also enter the membrane cavity. from the end of the space between some vertebral joints to cause inflammation of the tooth tissue The most common cause is tooth decay. The incidence of dental caries in the country is quite high. Most patients are unable to see a doctor in time. Until there is inflammation or unbearable pain.
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“Anemia” severe or pre-existing coronary artery disease. Can cause angina, enlarged heart and heart failure. Digestive system, anorexia, flatulence, nausea, constipation, etc. The most common symptoms reproductive system Women often have irregular periods, such as menopause or irregular menstruation. loss of libido which is more common in both sexes.
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symptoms of anemia Often includes numbness in the hands and feet. unsteady walk unresponsive and other neurological symptoms The symptoms of anemia came back. and have some history or malnutrition especially If children over 1 year old do not take vitamin supplements For anemia with vitamin B12 or folic acid deficiency, red blood cells are found.
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Doctors recommend that to reduce the incidence of “nosebleeds” you should avoid blowing your nose too much. in autumn, winter or in air-conditioned rooms and wear a mask when going out If the nasal cavity is wet Should avoid staying up late and eating spicy food.
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Indeed, asthma is a chronic disease. is an inflammation of the trachea causing the trachea to secrete a lot of mucus to prevent coughing When bronchitis, swelling, obstruction, suffocation, there is mucus in the bronchial tube. At this time, although the medication can relieve the symptoms. But it can solve the problem of chronic inflammation.
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Procedure to stop bleeding properly Maintain a sitting position and tilt your head. a little forward lying down or reclining will cause nosebleeds enter the nasal cavity If flows into the windpipe May cause choking and coughing. May cause flatulence. or vomiting
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nosebleed is mainly caused by high blood pressure and atherosclerosis If a person has high blood pressure or arteriosclerosis The blood vessels are fragile. and bleed easily in this situation A person may have frequent nosebleeds. or high blood pressure will cause a lot of bleeding so be careful
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Allergens of chronic urticaria In about 60 to 70 percent of chronic urticaria, there is no cause and can only be classified as a physical problem. but can be improved by reducing exposure to allergens The remaining 30 percent can cause hives. due to cold stimulation Exercising, hot baths, sweating, skin pressure and other reasons
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Fish Fish meat is rich in amino acids. which can promote protein synthesis human enzymes and hormones It is the basic material for bodily activity and regulation. Fish also contain phosphorus, selenium, calcium and essential minerals. for human body which can slow down aging and prevent osteoporosis.
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The population infection rate can reach 50 percent. When the population infection rate exceeds 20 percent, an epidemic of meningitis may occur. Because pathogens outside the body are very weak. Therefore, there is very little chance of indirect transmission through everyday items. Close contact, such as sleeping, hugging, and feeding, are very easy to communicate.
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Different concentrations of formaldehyde can cause poisoning of formaldehyde at different levels When the air concentration is 1 cubic meter, the child will have mild asthma symptoms. when the indoor air is high will have a strange smell and may be sick May irritate the eyes and cause tears. Sometimes it can cause discomfort or a sore throat. when the concentration is higher It can cause nausea, vomiting, coughing, tightness in the chest, noisy breathing or even pulmonary edema.
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Due to this type of arthritis is a bacterial infection Antibiotics can be used to treat As long as you go to the doctor during an emergency. and no other lesions occurred, 95 percent of patients were able to heal quickly. Usually after antibiotic injections body temperature Will return to normal within 2 days. Swollen joints with pain. will get better in a few days.
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The correct way to wash your face is Must clean only the oily areas. With a facial cleanser and within 30 seconds, wash your face gently and quickly with your fingertips. and finally rinse with cold water. I have to use hot water to wash my face. so that the pores are completely clean this is wrong You must use cold water to wash your face. In order not to hurt your skin because the water is too hot. will eliminate it on the face and clearing the natural fat film on our faces instead The skin becomes dry and uncomfortable.
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