Transformational Life Coaching and NLP
For improving your personal and work performance, life & health. It’s about being the best you can be. We incorporate NLP and other modes into our Transformation Life Coaching programmes, and to manage physical, emotional and mental health imbalances from migraines and anxiety to pain and allergies.
Neuro-Linguistic Programming (NLP)
NLP is a behavioural science for improving your personal performance in life, in business and relationships. It’s about being your best more often. It provides amazingly simple, powerful methods for changing the way you think, feel, act and learn. These techniques are used to achieve success in teaching, counselling, business, healthcare, sports and personal development. Please contact me for more information or read this article ‘The Ins and Outs of NLP” or check out this video below featuring yours truly….
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Psychology Today magazine says “NLP may be the most powerful vehicle for change in existence“. Focusing on the structure of human behaviour, NLP helps you understand how and why you behave the way you do, how you take in information, how you deal with it, and how you act on it. It is both a communication process and a set of tools that enables you to influence, communicate and respond so effectively that you can empower every aspect of your life. And, using NLP skills, you can rapidly improve the results you get from how you relate to others, whether in your business or personal life.
Kinesiology & Muscle Balancing
Created by chiropractors in the 1960s and based on Chinese medicine, kinesiology evaluates and teaches us to restore our body’s natural energy. Using acupressure and touch such as muscle testing we can improve postural balance, reduce physical, emotional or mental pain and tension, prevent and treat illnesses and help determine food allergies or intolerances. Muscle testing, a part of kinesiology, is used to access the body’s ‘bio-computer’ using a biofeedback mechanism. It communicates the body’s subconscious awareness to the client and the practitioner, which is then used to help treat any challenge that arises. Find out more about Kinesiology
How can you benefit from NLP & Kinesiology?
Sheena is trained in Neuro-Linguistic Programming (NLP) and Kinesiology and uses these, where appropriate in her transformational coaching. Coaching can last for just 1 or 2 sessions for some clients and up to 5-10 for others. This depends on the circumstances and goals of each client. Our sessions run from one hour long to two to three hours depending on the issue we are dealing with.
We have programmes available – from Transforming your life, Redesign your life, Weight Management, Allergy and Intolerance, Quit smoking, Energy and vitality. See below for more information. However, we recognise that we all have different needs and we will design a programme with you that works for your individual needs.
Transformational Life Coaching and the practices of NLP and Kinesiology can have a significant impact on a broad range of health and well-being issues:
- Eliminating emotional, physical and mental stress
- Anxiety and depression
- Creating a life and career that you love
- Enhanced learning
- Boosting sports performance
- Building confidence and esteem at work or home
- Managing weight
- Finances and decision-making
- Overcoming trauma and grief
- Overcoming fears and phobias
- Pain management
- Improving relationship
- Communicating effectively
- Pin-point and eliminate allergic reactions
- Identify nutritional deficiency or excess
- Aid the healing of muscle injuries
- Improving your health – from quitting smoking, preparing for childbirth, to migraines and hormonal imbalances
Sheena Hendon Health Transformational Life Coaching and NLP programmes
Coaching can last for 2 or 3 sessions for some clients and up to 5-10 for others. Again, this depends on the circumstances and goals of each client. Our sessions run from one hour long to two to three hours depending on the issues.
75-minute initial consultation $140
90-minute consultation: $170
2-hour consultation $230
We run a number of programmes, but we also recognise that we all have different needs and we will design a programme with you that works for your individual needs.
- Transforming your life
A three to five-hour session can have you working through an issue and transforming part of your life and may be more effective for you than a number of sessions.
$330 to $550 for a block session
- Redesign your life
Our most popular package is our six sessions package where you work with your NLP coach to make changes in your life. The programme is entirely individualised for your needs and may include;
- Create a vision and goals designed to be achieved
- Recognise limiting beliefs and recreate your identity
- Understand yourself and remove blocks to potential
- Create resource anchors for your use anywhere, anytime
- Build skills
- Explore and redesign values
$660 for six sessions over six weeks
Weight Management Programme
This is a series of three one hour long NLP sessions focusing on changing limiting and unfulfilling beliefs and behaviours associated with food choices and overeating. This may include sabotage, exercise motivation, past trauma…and is designed specifically for you and your needs. We may incorporate other aspects of our weight loss programmes into these sessions, depending on your needs.
$330 for three session
We also run some programmes such as:
Quit smoking – $520 for three sessions over two weeks and a follow-up session two weeks later
Energy and vitality – $390 for three 75 minute sessions
Pain management – 1-2 sessions
Allergies and intolerances – 2 – 3 sessions
All programmes may be paid in instalments
Book in for an appointment or call 021316677 to talk to Sheena about which option is best for you.