Contact Sheena today on +64 21 316677

New You Health programme offer


Sick of being sick, overweight, depressed or generally out of shape, mentally, physically or emotionally? Or you may feel that although you are in good condition, you wish to do even better but need a coach to show you how or keep you on track. Then the New You 2022 programme could be the answer for you, your kids, partner, family or friends.

Tired, suffering from insomnia, PMS, skin conditions, stress, depression or anxiety, allergies or intolerances, digestive conditions from Crohn’s to bloating and IBS, heart and cardiovascular problems, then look no further. This exclusive offer is designed to kick start your health. It provides an in-depth look at what you eat, your activity, how well your organs  – from adrenal and thyroid glands to liver and digestive system, and hormones are working and how what you think and feel may be associated with your health and wellness. We will assess all these things to work out what part each plays in the health issues you may have and come up with a holistic health plan to get you back in  top condition

We take a holistic approach in our consultations recognising the part physical, mental, social and emotional play in our health and wellbeing.

Details of The New You 2022 Programmegood-diet-food-for-weight-loss

The programme includes:

1. A 60-minute initial consultation which includes:

Fact-finding: including an in-depth discussion regarding your current state of health, past health history, issues you wish to work on and outcomes you desire. We will ask about your diet, activity and emotional health, so we get the big picture of what is going on for you.

Once we have discussed your individual requirements, we will do relevant tests in the practice such as zinc tally test, urine pH testing, ABO blood type testing, blood sugar levels and blood pressure, weight and body composition. We may also arrange external tests such as blood tests, DNA Gene Testing, adrenal or thyroid function, DUTCH test, coeliac, glandular fever, heavy metal, hormones or allergy and intolerance tests. We will assess all these things to work out what part each plays in the health issues you may have. Next, we go away and gather all the information and develop your individual health and wellness plan 

2. Report of findings. Once we have all the information we need, including results of any external testing we develop a report of findings and plan. This plan is developed without you being there and will take more than one hour to produce. It may include;

A Diet and nutrition plan. Based on the person’s needs – general nutrition for health and wellness, for weight management or sports performance
Lifestyle activities – such as a personalised exercise or activity regime, a stress management toolbox, mindfulness techniques, or life coaching sessions
Herbal or nutritional medicine recommendations. Herbal or nutritional medicine can be the most effective way to kick-start your body back into balance. We use only the highest-grade supplements and herbs available, all of which can be purchased from the clinic.

3. The second plan reviewing appointment. Once we have gathered together and assessed all the information, we will get you back in for a 1/2 an hour consult (we can do this part over the phone or by Skype if you prefer). We will then go through your individualised recommendations to help you achieve your outcomes and to explain to you the cause of the issues, why you need to make the changes and how making those changes will help you. We like to make sure our clients are well-informed about their health treatments – what, when and why. You will leave a consultation with a plan and specific guidelines for the coming weeks, which may include dietary changes, nutrient supplementation, herbs and some insights into thought patterns, beliefs and behaviours that may be impacting on your health.

4. OPTIONAL Follow up 2 x 30 min review sessions option. Approx 4 and 12 weeks after your plan review session. We know that the key to health and wellness success is ongoing support and motivation and that is why we thoroughly recommend you invest a little extra up front so that your next two review sessions are locked in. This means that once we begin our work together, we can easily address any issues that arise, make adjustments to the plan or answer any questions or concerns that arise. Please note these follow up sessions must be taken within 4 months of the initial session unless agreed otherwise


happyes Buy a  New You programme for you, or you, a friend or family (gift vouchers available) for only $260 (valued at over $450) or with an extra 2 x 30 min follow up sessions as detailed above for only $369 (valued at over $560)

All you need to do is purchase the programme from our SHOP (gift vouchers available) or purchase at your appointment and  BOOK IN for your initial consultation (one hour).

I look forward to working with you to have you be the best you can be.

Warmest wishes Sheena X

Note: Any external testing, herbs, supplements purchased are additional costs to the programme