The human gut contains a myriad of microorganisms which form an ecosystem known as microbiota. Human microbiota plays a vital role in the human body by regulating immune and inflammatory responses, producing certain vitamins and biologically active substances, scavenging for non-digested food components and metabolites (for example, uric acid causing gout), and feeding the intestinal lining. Disturbances in the human microbiota can be caused by antibiotics, excessive carbohydrate consumption, prolonged use of birth control pills, immunosuppression, and anti-inflammatory drugs.
This can result in colon inflammation, yeast overgrowth, and leaky gut syndrome eventually triggering chronic fatigue, brain fog, insomnia, and headaches.
Gluten intolerance and coeliac disease and leaky gut may cause profound changes in gut microbiota which persist for years and years and so in addition to dietary changes, efficient gut healing requires the use of probiotics and prebiotics.
So what can probiotics help you with?
and intolerances: At least one large, high quality study found a relationship
between women taking probiotics during pregnancy and a 30 percent reduction in
the instance of childhood eczema (an early sign of allergies) in their
Researchers selected women who had a history of seasonal allergies — or whose partners had histories of allergies. The infants who received probiotics in-vitro also had 50 percent higher levels of tissue inflammation, which is thought to trigger the immune system and reduce allergy incidence.
Antibiotic associated diarrhoea or other gut stress (antibiotics are designed to kill illness causing bacteria but also kill healthy intestinal for a that help us digest), Irritable bowel syndrome (IBS) with symptoms such as bloating, cramps, constipation and diarrhoea and even those who just wish to maintain good gut health.
Immunity: One of the main functions of good gut bacteria is to stimulate our immune response. For example one study showed that students drinking a fermented dairy drink had increased lymphocytes (a marker of immunity).
Obesity: In 2006 Stanford University researchers found that obese people had different gut bacteria than normal weigh people – the first indication that gut flora plays in weight. More recently, research has shown that natural gut bacteria plays a role in the development of obesity, diabetes and cardiovascular disease. A 2012 study reported by Medical News Today, for example, suggested that bacteria residing in the large intestine may slow down the activity of energy burning brown fat, contributing to the development of obesity. See http://www.jci.org/articles/view/72517#top
infections: Probiotics make a nice compliment to antibiotics
among people who suffer from urinary tract infections. What’s more, there’s
emerging evidence that regular probiotics can help prevent bad bacteria from invading the urinary
tract by maintaining a population of healthy bacteria on the tract’s adherence
Infections of the urinary tract are extremely common, especially in women. Most infections disappear with antibiotics, but about 30 to 40 percent might return, according to research from the University of Maryland Medical Centre.
Women’s Health: The
vagina relies on a balance of good and bacterial and when that balance is off
bacterial and yeast infections (common, annoying and uncomfortable) can occur.
Some studies show L. acidophilus may help prevent infections, manage and active
infection or support antibiotic treatment. Probiotics can be taken as vaginal
Probiotics may also have a role in maternal health as pregnant women are more susceptible to vaginal infections and bacterial vaginitis has been indicated as a contributing factor to pre-term labour, making probiotics potentially important for foetal health.
So, what are
There are over 400 different species of microorganisms in various regions of our digestive tract, making up nearly two kg of total body weight. This includes harmful as well as useful bacteria. Probiotics are foods or concentrates of live organisms that contribute to a healthy microbial environment and suppress the potential harmful microbes. Probiotics can be bacteria, moulds or yeast. But most are bacteria. Among bacteria, lactic acid bacteria are more popular. The first recorded probiotic was fermented milk.
They can be consumed in the form of food supplements or as a part of live fermented foods such as pickled vegetables, sauerkraut, live yogurt, buttermilk, kefir, kimchi, and gluten-free soy sauce.
Clinical and research data demonstrate that probiotics benefit people with chronic diarrhoea and irritable bowel syndrome (IBS). Certain probiotic strains (Lactobacillus acidophilus, Lactobacillus casei, Lactococcus lactis) may help with the digestion of lactose, soy, and animal proteins (Lactobacillus plantarum). Probiotics (Lactobacillus salivarius, Bifidobacterium bifidus, and Bifidobacterium lactis) can be used for the prevention of colon cancer and to lower cholesterol and blood pressure (Saccharomyces boulardii, Lactobacillus acidophilus, Lactobacillus casei). Another important aspect of probiotics (Saccharomyces boulardii, Lactobacillus acidophilus) is their ability to eradicate Helicobacter pylori (a microorganism causing ulcers) and to reduce symptoms of antibiotic-associated diarrhoea due to Clostridium difficile. Recently, a particular probiotic, Bacillus coagulans, was shown to possess strong anti-inflammatory activity and benefit people with rheumatoid arthritis and ulcerative colitis. Finally, probiotics (Lactobacillus rhamnosus) can be used to treat various skin diseases like eczema.
Which probiotic should I use?
Selecting probiotics for individual use can be a tough process due to the broad variety of strains, strengths, and brands available in the market. Commercially available probiotics come in the form of single strain or multiple strain preparations. For general purposes, it is preferred to use multiple strain products to imitate the diverse environment of the human gut.
The amount of consumed probiotics is counted in Colony Forming Units (CFUs). In general, if you take probiotics just for maintenance of intestinal health, you should take 20-25 billion CFUs a day. During antibiotic therapy, increase consumption to 100 billion CFUs a day. Treatment of chronic yeast (Candida) infection, leaky gut syndrome, and colitis quite often requires the daily dose of probiotics in the range of 100-500 billion CFUs a day.
Contact Sheena Hendon Health and make an appointment if you would like assistance working out if you need a pro or prebiotic and which strain or support in treating both the cause and symptoms of a health issue you may have.