by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
The human gut contains a myriad of microorganisms which form an ecosystem known as microbiota. Human microbiota plays a vital role in the human body by regulating immune and inflammatory responses, producing certain vitamins and biologically active substances,...
by Sheena Hendon | Feb 13, 2019 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
When it comes to fruits and vegetables, we all know the more the better for optimal health and wellness for all the family – from digestive, heart and skin health to hormone and brain function. But how much goodness are we really getting from our fresh produce?...
by Sheena Hendon | Nov 16, 2018 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
10 fabulous evidence-based sure-fire tips to boost your energy and motivation that really work. Do you feel that you or members of your family often lack the energy or motivation to live life to the full? You are not the only one. Of the hundreds of adults and kids...
by Sheena Hendon | Nov 15, 2018 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Endometriosis is not a life sentence. Naturopathic medicine to restore hormonal harmony for symptom relief and long-term balance Female hormonal conditions are challenging, often complex and can have a significant impact on quality of life and associated with greater...
by Sheena Hendon | Nov 14, 2018 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Proton pump inhibitors (PPI’s) such as Omeprazole or Losec rank among the top 10 prescribed classes of drugs in the world and one of the most widely used medicines in New Zealand and are commonly used to treat acid reflux, heartburn, indigestion, and peptic ulcers....
by Sheena Hendon | Nov 8, 2018 | DIET & NUTRITION, NATURAL HEALTH
Written by Sheena Hendon. Registered nutritionist, Registered naturopath Regardless of your age, size, or fitness level, I believe everyone has the power to transform their lives — they just need the resources to do so. Muffin top, jelly belly or excess fat around...
