by Sheena Hendon | May 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Anyone working on losing weight and creating healthy eating habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually, which is often discovered through a process of trial and...
by Sheena Hendon | May 14, 2019 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
If you want to stay fit and healthy over the Winter then it is well worth you and your family putting a strategy in place to strengthen your immune system before winter kicks in. Here are a few things you can do to build up your immune system today, including the...
by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
How many of you were diagnosed with irritable bowel syndrome (IBS) before endometriosis was finally discovered? Endometriosis has been mistaken for IBS for decades, and while there are clearly issues with that misdiagnosis, the digestive and stomach issues associated...
by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
You change throughout your 20s, 30s, and 40s, so it should be no surprise that your cycles do, too. But are off-schedule, heavy, or otherwise weird periods normal? Here’s how to know—and how to handle it if they’re not Four hundred fifty: That’s about how many periods...
by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, NATURAL HEALTH
Firstly, let us tell you why we love green smoothies: They are a great way to naturally boost your energy making them perfect in the morning or at that 3pm slump Packed with disease-fighting nutrients A fast and easy way to give your body what it needs when you’re in...
by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
“I think I might have oestrogen dominance!” is a common cry when women patients come into my clinic…and given that I specialise in women’s health I can’t deny that it is often the case. The wonderful thing is that natural medicine is very effective in treating...
