by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
You change throughout your 20s, 30s, and 40s, so it should be no surprise that your cycles do, too. But are off-schedule, heavy, or otherwise weird periods normal? Here’s how to know—and how to handle it if they’re not Four hundred fifty: That’s about how many periods...
by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
“I think I might have oestrogen dominance!” is a common cry when women patients come into my clinic…and given that I specialise in women’s health I can’t deny that it is often the case. The wonderful thing is that natural medicine is very effective in treating...
by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
The human gut contains a myriad of microorganisms which form an ecosystem known as microbiota. Human microbiota plays a vital role in the human body by regulating immune and inflammatory responses, producing certain vitamins and biologically active substances,...
by Sheena Hendon | Feb 13, 2019 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
When it comes to fruits and vegetables, we all know the more the better for optimal health and wellness for all the family – from digestive, heart and skin health to hormone and brain function. But how much goodness are we really getting from our fresh produce?...
by Sheena Hendon | Nov 16, 2018 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
10 fabulous evidence-based sure-fire tips to boost your energy and motivation that really work. Do you feel that you or members of your family often lack the energy or motivation to live life to the full? You are not the only one. Of the hundreds of adults and kids...
by Sheena Hendon | Nov 15, 2018 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Endometriosis is not a life sentence. Naturopathic medicine to restore hormonal harmony for symptom relief and long-term balance Female hormonal conditions are challenging, often complex and can have a significant impact on quality of life and associated with greater...
