by Sheena Hendon | May 9, 2021 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
The key difference between most natural medicine practitioners and most doctors is that we don’t just treat the what we treat the why – that is we find the cause as well as managing the symptoms. That is what functional medicine is all about. Find out how this...
by Sheena Hendon | Mar 23, 2021 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
When it comes to healthy living, a good night’s sleep is key. Sure you feel good after a restful night’s sleep, but its importance goes beyond boosting your mood. Getting enough sleep has direct and positive effects on your weight, heart, mind, and overall well-being,...
by Sheena Hendon | May 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Anyone working on losing weight and creating healthy eating habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually, which is often discovered through a process of trial and...
by Sheena Hendon | May 14, 2019 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
If you want to stay fit and healthy over the Winter then it is well worth you and your family putting a strategy in place to strengthen your immune system before winter kicks in. Here are a few things you can do to build up your immune system today, including the...
by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
How many of you were diagnosed with irritable bowel syndrome (IBS) before endometriosis was finally discovered? Endometriosis has been mistaken for IBS for decades, and while there are clearly issues with that misdiagnosis, the digestive and stomach issues associated...
by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
You change throughout your 20s, 30s, and 40s, so it should be no surprise that your cycles do, too. But are off-schedule, heavy, or otherwise weird periods normal? Here’s how to know—and how to handle it if they’re not Four hundred fifty: That’s about how many periods...
