by Sheena Hendon | May 14, 2019 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
If you want to stay fit and healthy over the Winter then it is well worth you and your family putting a strategy in place to strengthen your immune system before winter kicks in. Here are a few things you can do to build up your immune system today, including the...
by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
The human gut contains a myriad of microorganisms which form an ecosystem known as microbiota. Human microbiota plays a vital role in the human body by regulating immune and inflammatory responses, producing certain vitamins and biologically active substances,...
by Sheena Hendon | Feb 13, 2019 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
When it comes to fruits and vegetables, we all know the more the better for optimal health and wellness for all the family – from digestive, heart and skin health to hormone and brain function. But how much goodness are we really getting from our fresh produce?...
by Sheena Hendon | May 15, 2018 | KIDS CORNER
Do you want to create powerful positive change in your kids? Perhaps you are finding it hard to get them to tidy their room, remain focused, manage anxiety or change fussy eating habits? Then check out how NLP (Neuro Linguistic Programming) techniques may help, and...
by Sheena Hendon | May 15, 2018 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
Acne, pimples, zits….not your favourite words right? And certainly not something you want hanging out on your face for long either! But the fact is, most of us (adults included) experience acne or pimples to some degree or other throughout our lives. You may go...
by Sheena Hendon | May 9, 2018 | KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Sneezing, Sniffing and Scratching? Allergies Blow! Does your dog send you into a sneezing frenzy? Do certain foods leave you bloated and headachy? Or do pollens and certain grasses leave your skin desperately itchy? If you answered yes, then you know this is a daily...
