by Sheena Hendon | Jan 25, 2022 | DIET & NUTRITION
In simplistic terms, the Non-Diet Approach is a flexible, gentle way of choosing what to eat and when with no guilt, body shaming or restrictions. It goes against the traditional view of achieving weight loss via dieting/energy restriction. The primary aim is to...
by Sheena Hendon | Nov 1, 2021 | DIET & NUTRITION
When a woman comes to see me with concerns about her weight, energy, libido, endometriosis, PCOS, thyroid imbalance, fertility issues. fibroids, PMS, a history with breast cancer or even better, she proactively wants to optimise overall health, I often recommend we...
by Sheena Hendon | Sep 27, 2021 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
As a Registered Nutritionist and a Naturopath, I am constantly asked which diet provides the best weight loss results. A more pertinent question however is which one will work for you? Let’s explore some of the diets that are currently getting the most airtime and see...
by Sheena Hendon | Sep 22, 2021 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Your gut is one of the hardest working systems in your body. Meal after meal, it hustles to digest your food and extract the nutrients required to sustain you. Despite its solid work ethic, your gut can experience occasional performance hiccups, leading to digestive...
by Sheena Hendon | Aug 5, 2021 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
by Sheena Hendon Author of Parenting book Cool for School What our children eat is in the spotlight as New Zealand faces a growing child obesity epidemic. Sheena Hendon prepares a day’s worth of healthy foods to take to school and provides some hints on helping kids...
by Sheena Hendon | Aug 4, 2021 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while.This article lists 20 common reasons why you’re not losing weight. It also...
