by Sheena Hendon | Jun 26, 2024 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Do you think you have PCOS?: Fill in this self-assessment questionnaire to find out https://form.jotform.com/241699213318864 Polycystic Ovary Syndrome (PCOS) affects millions of women globally, presenting a range of symptoms that can significantly impact quality of...
by Sheena Hendon | Jun 12, 2024 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Have you tried taking yourself off gluten, dairy, nuts, carbohydrates, cucumber…in fact just about all foods because you can’t get to the bottom of your gut problems? I have seen plenty of patients who have tried to get to the cause of the problem of their supposed...
by Sheena Hendon | Mar 25, 2024 | DIET & NUTRITION
In simplistic terms, the Non-Diet Approach is a flexible, gentle way of choosing what to eat and when with no guilt, body shaming or restrictions. It goes against the traditional view of achieving weight loss via dieting/energy restriction. The primary aim is to...
by Sheena Hendon | Mar 19, 2024 | DIET & NUTRITION
Being insulin-resistant can put you at risk for several serious health conditions, including diabetes, heart disease, hypertension, breast cancer, PCOS and other hormonal imbalances. Registered Naturopath and Nutritionist Sheena Hendon discusses what insulin...
by Sheena Hendon | Mar 11, 2024 | DIET & NUTRITION
The old ‘calorie myth’ stated that a calorie is a calorie is a calorie – it doesn’t matter whether you eat a 100 calories (or kilojoules) of lollies or broccoli, they will have the same effect on your weight. Yes, all “calories” do have the same amount of...
by Sheena Hendon | Mar 3, 2024 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
When a woman comes to see me with concerns about her weight, energy, libido, history with breast cancer or even better, she proactively wants to optimise overall health, I almost always recommend we start with the DUTCH hormone test. Even the best lab tests simply...