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The Non Diet Approach to dieting

In simplistic terms, the Non-Diet Approach is a flexible, gentle way of choosing what to eat and when with no guilt, body shaming or restrictions. It goes against the traditional view of achieving weight loss via dieting/energy restriction. The primary aim is to...

Are all Calories equal?

The old ‘calorie myth’ stated that a calorie is a calorie is a calorie – it doesn’t matter whether you eat a 100 calories (or kilojoules) of lollies or broccoli, they will have the same effect on your weight. Yes, all “calories” do have the same amount of...
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