by Sheena Hendon | Jul 23, 2020 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
When it comes to healthy living, a good night’s sleep is key. Sure you feel good after a restful night’s sleep, but its importance goes beyond boosting your mood. Getting enough sleep has direct and positive effects on your weight, heart, mind, and overall well-being,...
by Sheena Hendon | Jul 21, 2020 | DIET & NUTRITION
Female hormones are as complicated as . . . well . . . female hormones. That’s why you might find some health professionals heading for the hills as soon as the H word is mentioned. Because, if you have hormonal symptoms, fixing them is not as simple as giving you...
by Sheena Hendon | Jun 29, 2020 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
Sheena Hendon helps you to discover what causes acne in both teenagers and adults and what to do to treat naturally Acne, pimples, zits….not your favourite words right? And certainly not something you want hanging out on your face for long either! But the fact is,...
by Sheena Hendon | May 15, 2019 | DIET & NUTRITION
Do you feel that you or members of your family often lack the energy or motivation to live life to the full? You are not the only one. Of the hundreds of adults and kids who come to see me at my clinic one of the biggest complaints is fatigue. Often this is just a...
by Sheena Hendon | May 15, 2019 | DIET & NUTRITION
Hormones — such as oestrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs, including the thyroid, adrenals, pituitary, ovaries,...
by Sheena Hendon | May 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Anyone working on losing weight and creating healthy eating habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually, which is often discovered through a process of trial and...
