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Do you have a healthy immune system?

Learn how to support your immune system naturally Whether out in the cold or sheltered in an air-conditioned office, our immune defence systems are constantly being challenged by bacteria, fungi, parasites and virusesIf you want to ward off seasonal ills then it is...

Women are your hormones going wild?

Female hormones are as complicated as . . . well . . . female hormones. That’s why you might find some health professionals heading for the hills as soon as the H word is mentioned. Because, if you have hormonal symptoms, fixing them is not as simple as giving you...

Making Scents of Essential Oils

Sheena Hendon discovers why it makes scents to include essential oils in your medicine kit For most people essential oils conjure up memories of a favourite perfume or smell, yet the field of aromatherapy –the use of oils extracted from aromatic plants also use...