by Sheena Hendon | Jul 9, 2021 | NATURAL HEALTH
Learn how to support your immune system naturally Whether out in the cold or sheltered in an air-conditioned office, our immune defence systems are constantly being challenged by bacteria, fungi, parasites and virusesIf you want to ward off seasonal ills then it is...
by Sheena Hendon | Jul 25, 2020 | NATURAL HEALTH
Find out why iodine deficiency is on the rise and whether you may have hypothyroidism. âNew Zealanders have about 50% of the daily requirements for iodine’ Like other countries iodine deficiency has led to health problems in New  Zealand. In the late 1800s and...
by Sheena Hendon | May 25, 2016 | NATURAL HEALTH
Female hormones are as complicated as . . . well . . . female hormones. Thatâs why you might find some health professionals heading for the hills as soon as the H word is mentioned. Because, if you have hormonal symptoms, fixing them is not as simple as giving you...
by Sheena Hendon | May 25, 2016 | NATURAL HEALTH
Sheena Hendon discovers why it makes scents to include essential oils in your medicine kit For most people essential oils conjure up memories of a favourite perfume or smell, yet the field of aromatherapy âthe use of oils extracted from aromatic plants also use...
by Sheena Hendon | May 25, 2016 | NATURAL HEALTH
If you have morning stiffness that lasts 30 minutes or longer, creakiness climbing stairs or difficulty gripping the lid of a jar to open it, you may have arthritis. Youâre not alone – osteoarthritis affects millions of people of all ages. Arthritis is...
