by Sheena Hendon | Sep 16, 2022 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Hormones — such as oestrogen, progesterone, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That’s why hormonal imbalance can be an issue. Whether you have PMS, irregular hormones,...
by Sheena Hendon | Jun 13, 2022 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
by Sheena Hendon Health A summary of how can you support the management and treatment of long Covid naturally What is long Covid? Long COVID describes the symptoms that continue or develop after the initial COVID-19 symptoms. This is usually longer than 12 weeks after...
by Sheena Hendon | Sep 27, 2021 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
As a Registered Nutritionist and a Naturopath, I am constantly asked which diet provides the best weight loss results. A more pertinent question however is which one will work for you? Let’s explore some of the diets that are currently getting the most airtime and see...
by Sheena Hendon | Aug 5, 2021 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
by Sheena Hendon Author of Parenting book Cool for School What our children eat is in the spotlight as New Zealand faces a growing child obesity epidemic. Sheena Hendon prepares a day’s worth of healthy foods to take to school and provides some hints on helping kids...
by Sheena Hendon | Aug 4, 2021 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while.This article lists 20 common reasons why you’re not losing weight. It also...
by Sheena Hendon | Jun 29, 2020 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
Sheena Hendon helps you to discover what causes acne in both teenagers and adults and what to do to treat naturally Acne, pimples, zits….not your favourite words right? And certainly not something you want hanging out on your face for long either! But the fact is,...
by Sheena Hendon | May 15, 2019 | DIET & NUTRITION
Do you feel that you or members of your family often lack the energy or motivation to live life to the full? You are not the only one. Of the hundreds of adults and kids who come to see me at my clinic one of the biggest complaints is fatigue. Often this is just a...
by Sheena Hendon | May 15, 2019 | DIET & NUTRITION
Hormones — such as oestrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs, including the thyroid, adrenals, pituitary, ovaries,...
by Sheena Hendon | May 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Anyone working on losing weight and creating healthy eating habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually, which is often discovered through a process of trial and...
by Sheena Hendon | May 14, 2019 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
If you want to stay fit and healthy over the Winter then it is well worth you and your family putting a strategy in place to strengthen your immune system before winter kicks in. Here are a few things you can do to build up your immune system today, including the...