by Sheena Hendon | Jun 29, 2020 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
Sheena Hendon helps you to discover what causes acne in both teenagers and adults and what to do to treat naturally Acne, pimples, zits….not your favourite words right? And certainly not something you want hanging out on your face for long either! But the fact is,...
by Sheena Hendon | Jun 26, 2024 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Do you think you have PCOS?: Fill in this self-assessment questionnaire to find out https://form.jotform.com/241699213318864 Polycystic Ovary Syndrome (PCOS) affects millions of women globally, presenting a range of symptoms that can significantly impact quality of...
by Sheena Hendon | Jun 12, 2024 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Have you tried taking yourself off gluten, dairy, nuts, carbohydrates, cucumber…in fact just about all foods because you can’t get to the bottom of your gut problems? I have seen plenty of patients who have tried to get to the cause of the problem of their supposed...
by Sheena Hendon | Jun 12, 2024 | NATURAL HEALTH
Learn how to support your immune system naturally Whether out in the cold or sheltered in an air-conditioned office, our immune defence systems are constantly being challenged by bacteria, fungi, parasites and virusesIf you want to ward off seasonal ills then it is...
by Sheena Hendon | Mar 25, 2024 | DIET & NUTRITION
In simplistic terms, the Non-Diet Approach is a flexible, gentle way of choosing what to eat and when with no guilt, body shaming or restrictions. It goes against the traditional view of achieving weight loss via dieting/energy restriction. The primary aim is to...
by Sheena Hendon | Mar 19, 2024 | DIET & NUTRITION
Being insulin-resistant can put you at risk for several serious health conditions, including diabetes, heart disease, hypertension, breast cancer, PCOS and other hormonal imbalances. Registered Naturopath and Nutritionist Sheena Hendon discusses what insulin...
by Sheena Hendon | Mar 11, 2024 | DIET & NUTRITION
The old ‘calorie myth’ stated that a calorie is a calorie is a calorie – it doesn’t matter whether you eat a 100 calories (or kilojoules) of lollies or broccoli, they will have the same effect on your weight. Yes, all “calories” do have the same amount of...
by Sheena Hendon | Mar 3, 2024 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
When a woman comes to see me with concerns about her weight, energy, libido, history with breast cancer or even better, she proactively wants to optimise overall health, I almost always recommend we start with the DUTCH hormone test. Even the best lab tests simply...
by Sheena Hendon | Mar 1, 2024 | DIET & NUTRITION
When a woman comes to see me with concerns about her weight, energy, libido, endometriosis, PCOS, thyroid imbalance, fertility issues. fibroids, PMS, a history with breast cancer or even better, she proactively wants to optimise overall health, I often recommend we...
by Sheena Hendon | Mar 1, 2024 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Find out how allergies and sensitivities differ and what you can do about them naturallySneezing, Sniffing and Scratching? Allergies Blow!Does your dog send you into a sneezing frenzy? Do certain foods leave you bloated and headachy? Or do pollens and certain grasses...
by Sheena Hendon | Feb 25, 2024 | NATURAL HEALTH
Find out why iodine deficiency is on the rise and whether you may have hypothyroidism. ‘New Zealanders have about 50% of the daily requirements for iodine’ Like other countries iodine deficiency has led to health problems in New Zealand. In the late 1800s and...
