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10 Reasons to Do a DUTCH Test

When a woman comes to see me with concerns about her weight, energy, libido, endometriosis, PCOS, thyroid imbalance, fertility issues. fibroids, PMS, a history with breast cancer or even better, she proactively wants to optimise overall health, I often recommend we...

The Non Diet Approach to dieting

In simplistic terms, the Non-Diet Approach is a flexible, gentle way of choosing what to eat and when with no guilt, body shaming or restrictions. It goes against the traditional view of achieving weight loss via dieting/energy restriction. The primary aim is to...