by Sheena Hendon | Jun 29, 2020 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
Sheena Hendon helps you to discover what causes acne in both teenagers and adults and what to do to treat naturally Acne, pimples, zitsâŚ.not your favourite words right? And certainly not something you want hanging out on your face for long either! But the fact is,...
by Sheena Hendon | Jul 25, 2020 | NATURAL HEALTH
Find out why iodine deficiency is on the rise and whether you may have hypothyroidism. âNew Zealanders have about 50% of the daily requirements for iodine’ Like other countries iodine deficiency has led to health problems in New  Zealand. In the late 1800s and...
by Sheena Hendon | Jul 23, 2020 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
When it comes to healthy living, a good nightâs sleep is key. Sure you feel good after a restful nightâs sleep, but its importance goes beyond boosting your mood. Getting enough sleep has direct and positive effects on your weight, heart, mind, and overall well-being,...
by Sheena Hendon | Jul 21, 2020 | DIET & NUTRITION
Female hormones are as complicated as . . . well . . . female hormones. Thatâs why you might find some health professionals heading for the hills as soon as the H word is mentioned. Because, if you have hormonal symptoms, fixing them is not as simple as giving you...
by Sheena Hendon | Jul 9, 2020 | NATURAL HEALTH
Learn how to support your immune system naturally Whether out in the cold or sheltered in an air-conditioned office, our immune defence systems are constantly being challenged by bacteria, fungi, parasites and virusesIf you want to ward off seasonal ills then it is...
by Sheena Hendon | Jul 8, 2020 | NATURAL HEALTH
What are the causes of your thyroid imbalance? One of the common complaints I get from my patients is that they have been diagnosed Hashimotoâs thyroiditis or sub-clinical or clinical hypothyroid and popped them onto medication, often with little advice as to what...
by Sheena Hendon | May 15, 2019 | DIET & NUTRITION
Do you feel that you or members of your family often lack the energy or motivation to live life to the full? You are not the only one. Of the hundreds of adults and kids who come to see me at my clinic one of the biggest complaints is fatigue. Often this is just a...
by Sheena Hendon | May 15, 2019 | DIET & NUTRITION
Hormones â such as oestrogen, testosterone, adrenaline and insulin â are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs, including the thyroid, adrenals, pituitary, ovaries,...
by Sheena Hendon | May 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Anyone working on losing weight and creating healthy eating habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesnât work for you individually, which is often discovered through a process of trial and...
by Sheena Hendon | May 14, 2019 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
If you want to stay fit and healthy over the Winter then it is well worth you and your family putting a strategy in place to strengthen your immune system before winter kicks in. Here are a few things you can do to build up your immune system today, including the...
