by Sheena Hendon | Jun 29, 2020 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
Sheena Hendon helps you to discover what causes acne in both teenagers and adults and what to do to treat naturally Acne, pimples, zitsâŚ.not your favourite words right? And certainly not something you want hanging out on your face for long either! But the fact is,...
by Sheena Hendon | Sep 22, 2021 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Your gut is one of the hardest working systems in your body. Meal after meal, it hustles to digest your food and extract the nutrients required to sustain you. Despite its solid work ethic, your gut can experience occasional performance hiccups, leading to digestive...
by Sheena Hendon | Aug 5, 2021 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
by Sheena Hendon Author of Parenting book Cool for School What our children eat is in the spotlight as New Zealand faces a growing child obesity epidemic. Sheena Hendon prepares a dayâs worth of healthy foods to take to school and provides some hints on helping kids...
by Sheena Hendon | Aug 4, 2021 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while.This article lists 20 common reasons why youâre not losing weight. It also...
by Sheena Hendon | Aug 3, 2021 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
When a woman comes to see me with concerns about her weight, energy, libido, history with breast cancer or even better, she proactively wants to optimise overall health, I almost always recommend we start with the DUTCH hormone test. Even the best lab tests simply...
by Sheena Hendon | Aug 1, 2021 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Find out how allergies and sensitivities differ and what you can do about them naturallySneezing, Sniffing and Scratching? Allergies Blow!Does your dog send you into a sneezing frenzy? Do certain foods leave you bloated and headachy? Or do pollens and certain grasses...
by Sheena Hendon | Jul 21, 2021 | DIET & NUTRITION
Female hormones are as complicated as . . . well . . . female hormones. Thatâs why you might find some health professionals heading for the hills as soon as the H word is mentioned. Because, if you have hormonal symptoms, fixing them is not as simple as giving you...
by Sheena Hendon | Jul 9, 2021 | NATURAL HEALTH
Learn how to support your immune system naturally Whether out in the cold or sheltered in an air-conditioned office, our immune defence systems are constantly being challenged by bacteria, fungi, parasites and virusesIf you want to ward off seasonal ills then it is...
by Sheena Hendon | May 9, 2021 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
The key difference between most natural medicine practitioners and most doctors is that we donât just treat the what we treat the why â that is we find the cause as well as managing the symptoms. That is what functional medicine is all about. Find out how this...
by Sheena Hendon | Mar 23, 2021 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
When it comes to healthy living, a good nightâs sleep is key. Sure you feel good after a restful nightâs sleep, but its importance goes beyond boosting your mood. Getting enough sleep has direct and positive effects on your weight, heart, mind, and overall well-being,...
by Sheena Hendon | Jul 25, 2020 | NATURAL HEALTH
Find out why iodine deficiency is on the rise and whether you may have hypothyroidism. âNew Zealanders have about 50% of the daily requirements for iodine’ Like other countries iodine deficiency has led to health problems in New  Zealand. In the late 1800s and...
