by Sheena Hendon | May 15, 2019 | DIET & NUTRITION
Do you feel that you or members of your family often lack the energy or motivation to live life to the full? You are not the only one. Of the hundreds of adults and kids who come to see me at my clinic one of the biggest complaints is fatigue. Often this is just a...
by Sheena Hendon | May 15, 2019 | DIET & NUTRITION
Hormones — such as oestrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs, including the thyroid, adrenals, pituitary, ovaries,...
by Sheena Hendon | May 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Anyone working on losing weight and creating healthy eating habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually, which is often discovered through a process of trial and...
by Sheena Hendon | May 14, 2019 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
If you want to stay fit and healthy over the Winter then it is well worth you and your family putting a strategy in place to strengthen your immune system before winter kicks in. Here are a few things you can do to build up your immune system today, including the...
by Sheena Hendon | Apr 5, 2019 | DIET & NUTRITION
By Sheena Hendon Health ((Registered professional nutritionist, Registered naturopath, Master NLP practitioner) Please feel free to contact me today and or book in for an appointment Your gut microbiome is a vast community of trillions of...
by Sheena Hendon | Apr 5, 2019 | DIET & NUTRITION
The causes and natural treatment of Autism, ADHD and ADDBy Sheena Hendon Health ((Registered professional nutritionist, Registered naturopath, Master NLP practitioner) Please feel free to contact me today and or book in for an appointment Attention deficit...
by Sheena Hendon | Mar 27, 2019 | DIET & NUTRITION
Do you ever think about what stress might be doing to your body? Chronic stress is a major problem in many lives, contributing to a never-ending cycle of fatigue and perhaps exhaustion, poor nutrition, weight gain (or loss), mood swings, poor immune function, hormonal...
by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
How many of you were diagnosed with irritable bowel syndrome (IBS) before endometriosis was finally discovered? Endometriosis has been mistaken for IBS for decades, and while there are clearly issues with that misdiagnosis, the digestive and stomach issues associated...
by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
You change throughout your 20s, 30s, and 40s, so it should be no surprise that your cycles do, too. But are off-schedule, heavy, or otherwise weird periods normal? Here’s how to know—and how to handle it if they’re not Four hundred fifty: That’s about how many periods...
by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, NATURAL HEALTH
Firstly, let us tell you why we love green smoothies: They are a great way to naturally boost your energy making them perfect in the morning or at that 3pm slump Packed with disease-fighting nutrients A fast and easy way to give your body what it needs when you’re in...
