by Sheena Hendon | Jul 25, 2020 | NATURAL HEALTH
Find out why iodine deficiency is on the rise and whether you may have hypothyroidism. ‘New Zealanders have about 50% of the daily requirements for iodine’ Like other countries iodine deficiency has led to health problems in New Zealand. In the late 1800s and...
by Sheena Hendon | Jul 23, 2020 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
When it comes to healthy living, a good night’s sleep is key. Sure you feel good after a restful night’s sleep, but its importance goes beyond boosting your mood. Getting enough sleep has direct and positive effects on your weight, heart, mind, and overall well-being,...
by Sheena Hendon | Jul 21, 2020 | DIET & NUTRITION
Female hormones are as complicated as . . . well . . . female hormones. That’s why you might find some health professionals heading for the hills as soon as the H word is mentioned. Because, if you have hormonal symptoms, fixing them is not as simple as giving you...
by Sheena Hendon | Jul 9, 2020 | NATURAL HEALTH
Learn how to support your immune system naturally Whether out in the cold or sheltered in an air-conditioned office, our immune defence systems are constantly being challenged by bacteria, fungi, parasites and virusesIf you want to ward off seasonal ills then it is...
by Sheena Hendon | Jul 8, 2020 | NATURAL HEALTH
What are the causes of your thyroid imbalance? One of the common complaints I get from my patients is that they have been diagnosed Hashimoto’s thyroiditis or sub-clinical or clinical hypothyroid and popped them onto medication, often with little advice as to what...
