by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
How many of you were diagnosed with irritable bowel syndrome (IBS) before endometriosis was finally discovered? Endometriosis has been mistaken for IBS for decades, and while there are clearly issues with that misdiagnosis, the digestive and stomach issues associated...
by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
You change throughout your 20s, 30s, and 40s, so it should be no surprise that your cycles do, too. But are off-schedule, heavy, or otherwise weird periods normal? Here’s how to know—and how to handle it if they’re not Four hundred fifty: That’s about how many periods...
by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, NATURAL HEALTH
Firstly, let us tell you why we love green smoothies: They are a great way to naturally boost your energy making them perfect in the morning or at that 3pm slump Packed with disease-fighting nutrients A fast and easy way to give your body what it needs when you’re in...
by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
“I think I might have oestrogen dominance!” is a common cry when women patients come into my clinic…and given that I specialise in women’s health I can’t deny that it is often the case. The wonderful thing is that natural medicine is very effective in treating...
by Sheena Hendon | Feb 14, 2019 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
The human gut contains a myriad of microorganisms which form an ecosystem known as microbiota. Human microbiota plays a vital role in the human body by regulating immune and inflammatory responses, producing certain vitamins and biologically active substances,...