by Sheena Hendon | May 11, 2017 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from eczema to viral warts and acne, are the manifestations of your body’s internal needs. The skin is one of the most powerful indicators of health. Dry or oily skin, acne,...
by Sheena Hendon | May 9, 2017 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
If you aren’t already making bone broth regularly, I’d encourage you to start today! It is an incredibly healthy and very inexpensive addition to any diet and the homemade versions beat store-bought broth in both taste and nutrition. This is the one nutrient rich food...
by Sheena Hendon | May 8, 2017 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Nutrigenomics, the study of how genes, nutrients and lifestyle factors interact, is no longer the future of medicine. It’s here today, and this exciting new field of medicine is already being practised by forward thinking nutritionists, doctors and health...