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Women are your hormones going wild?

Female hormones are as complicated as . . . well . . . female hormones. That’s why you might find some health professionals heading for the hills as soon as the H word is mentioned. Because, if you have hormonal symptoms, fixing them is not as simple as giving you...

Making Scents of Essential Oils

Sheena Hendon discovers why it makes scents to include essential oils in your medicine kit For most people essential oils conjure up memories of a favourite perfume or smell, yet the field of aromatherapy –the use of oils extracted from aromatic plants also use...

Weight gain and weight loss resistance

Have you been doing everything you can think of to lose those extra kilos – eating the right foods, exercising like mad and still packing on the weight? Then you may not have addressed the underlying medical issues such as problems with your biochemistry or your...