Holistic Weight Loss Programmes

Lose weight naturally, safely and permanently with our personalised weight management programmes

  • Individually tailored for your needs
  • Simple, convenient and easy to follow
  • Safe, effective and proven results
  • Qualified, experienced health professional as your coach
  • Address mind, body, metabolic and hormonal factors
  • Private sessions
  • From as little as $4.50 a day
  • Adopt new beliefs, behaviours, and habits
  • Learn how to practice Mindful Eating
  • Correct biochemical and metabolic imbalances

When you join the Sheena Hendon Health six week weight management programme you are assigned your weight management coach Sheena Hendon.

Read more about Sheena’s approach to weight management

Why a coach? For the same reason that you would expect to employ a fitness expert if you wanted to be the best at a sport, or business mentor if you wanted to improve your business performance…Your qualified health coach is able to discover the underlying health imbalances such as metabolic, endocrine, digestive and liver issues that may be causing your weight gain. She will also partner, train and support you in changing any unhelpful beliefs, habits and behaviours and in realising your goals, including achieving long-term weight loss. Mindful Eating may become part of the programme depending on your needs.

Your Coach, Sheena Hendon is a qualified Dietitian and nutritionist, Naturopath, Medical herbalist and NLP Master Practitioner with over 30 years experience in weight loss

The Initial Consultation: In the first consultation we take measurement of biological markers such as muscle and fat mass, weight, cellular health, toxins to test for metabolic imbalances. We look at your whole health history and find out what part any imbalances endocrine, metabolic, digestive, liver and so forth may be playing in your weight gain, set goals and work with you to agree on a realistic health and wellness goals.

Additionally, we MAY take you through the simple, convenient and easy to follow meal plan and provide you with herbs and supplements that support your health goals and get your body back in to balance

Follow-up sessions: your coach will set an agenda for your private weekly consultations. During these sessions we will track changes, develop activity plans and goals and work though any challenges you are going through. The sessions may include;

v Eating Out, recipes and menu ideas

v Supermarket shopping trips

v Fat burning and toning exercises you can do at home

v NLP sessions. Mind Over Matter – understanding how the physical and emotional parts of you work together and have them working in synergy, creating a fulfilling future and building self esteem

v Mindful Eating

v Maintenance. We are now fabulous. How do we maintain our new form?

v And more…

NLP & kinesiology for weight loss

Check out Sheena Hendon Health Neuro Linguistic Programming and Kinesiology consultations and programmes. This is a series of three one hour long NLP/Kinesiology sessions focusing on changing limiting and unfulfilling beliefs and behaviours associated with over eating. This may include sabotage, exercise motivation, past trauma…We also teach Mindful Eating practices the NLP way

CALL US TODAY ON 021 316677 or CONTACT US AND BOOK YOUR FIRST APPOINTMENT

INVESTMENT

We can decide the best plan for you at our initial session

Face-to-face consultations, phone or Skype

Pay as you go Initial consult (90 mins)

Follow up (1 hr)

Follow up (30 mins)

Check in (15 mins)

$180

$120

$60

$30

3-and 6 Session Follow-up packages Follow up (1 hr)

Follow up (30 mins)

Check in (15 mins)

10% discount for 3 sessions

15% discount for 6 sessions

Your agreement: To get the best possible results we ask that you keep all of your appointments. Appointment missed or not cancelled within 24 hours must be paid for in full. Programme payment refunds will only occur in cases of unforeseen circumstances such as illness or family bereavement

Next Steps: Contact Sheena Hendon on 021 316677 OR Book Now

Our commitment is to partner our clients in achieving optimum health and wellness through permanent weight loss.