by Sheena Hendon | May 8, 2017 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Nutrigenomics, the study of how genes, nutrients and lifestyle factors interact, is no longer the future of medicine. It’s here today, and this exciting new field of medicine is already being practised by forward thinking nutritionists, doctors and health...
by Sheena Hendon | May 8, 2017 | NATURAL HEALTH
One of the common complaints I get from my patients is that their doctor has diagnosed Hashimoto’s Thyroiditis or sub-clinical or clinical hypothyroid and popped them onto medication with little advice as to what could have caused the issue in the first place and what...
by Sheena Hendon | Dec 12, 2016 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Here are some strategies for coping with the overindulgence and late nights that are an inevitable but enjoyable part of the festive season. TIP ONE:Everything starts with breakfast If you are going out in the evening, start the day with a generous bowl of porridge,...
by Sheena Hendon | Nov 25, 2016 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Suffer, or know of someone who suffers from mental health problems? Then this article provides a summary of exciting new research on the role of inflammation in the cause of depression, anxiety and other mental disorders and how natural inflammatory’s such as...
by Sheena Hendon | Nov 24, 2016 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
They’re red, itchy and sometimes weepy patches of skin. Scratching worsens them, the patches become scaly, thickened and infected. They’re the calling card of eczema. Although the medical name for eczema, atopic dermatitis, means allergic skin inflammation,...
by Sheena Hendon | Nov 18, 2016 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Time and time again clients come to me looking for the magic solution or pill to help them sleep, reduce blood pressure, get rid of fatigue, hormonal symptoms, lose weight and body fat or to get a handle on depression, irritability or anxiety. And time and time again...
