by Sheena Hendon | Mar 3, 2024 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
When a woman comes to see me with concerns about her weight, energy, libido, history with breast cancer or even better, she proactively wants to optimise overall health, I almost always recommend we start with the DUTCH hormone test. Even the best lab tests simply...
by Sheena Hendon | Mar 1, 2024 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Find out how allergies and sensitivities differ and what you can do about them naturallySneezing, Sniffing and Scratching? Allergies Blow!Does your dog send you into a sneezing frenzy? Do certain foods leave you bloated and headachy? Or do pollens and certain grasses...
by Sheena Hendon | Feb 25, 2024 | NATURAL HEALTH
Find out why iodine deficiency is on the rise and whether you may have hypothyroidism. ‘New Zealanders have about 50% of the daily requirements for iodine’ Like other countries iodine deficiency has led to health problems in New Zealand. In the late 1800s and...
by Sheena Hendon | Sep 22, 2023 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Your gut is one of the hardest working systems in your body. Meal after meal, it hustles to digest your food and extract the nutrients required to sustain you. Despite its solid work ethic, your gut can experience occasional performance hiccups, leading to digestive...
by Sheena Hendon | Jul 9, 2023 | NATURAL HEALTH
Learn how to support your immune system naturally Whether out in the cold or sheltered in an air-conditioned office, our immune defence systems are constantly being challenged by bacteria, fungi, parasites and virusesIf you want to ward off seasonal ills then it is...
by Sheena Hendon | Jul 8, 2023 | NATURAL HEALTH
What are the causes of your thyroid imbalance? One of the common complaints I get from my patients is that they have been diagnosed Hashimoto’s thyroiditis or sub-clinical or clinical hypothyroid and popped them onto medication, often with little advice as to what...
