by Sheena Hendon | Nov 25, 2016 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Suffer, or know of someone who suffers from mental health problems? Then this article provides a summary of exciting new research on the role of inflammation in the cause of depression, anxiety and other mental disorders and how natural inflammatory’s such as...
by Sheena Hendon | Nov 18, 2016 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Time and time again clients come to me looking for the magic solution or pill to help them sleep, reduce blood pressure, get rid of fatigue, hormonal symptoms, lose weight and body fat or to get a handle on depression, irritability or anxiety. And time and time again...
by Sheena Hendon | Aug 10, 2016 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Inflammation can be a good thing. It is a natural process that helps your body heal and defend itself from harm. However, chronic inflammation is also one of the root causes of many diseases. It may drive obesity, type 2 diabetes, heart disease, and depression and...
by Sheena Hendon | Aug 4, 2016 | KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Mindfulness to assist with anxiety, depression, concentration, performance, sleep, mood management and more Mindfulness, truly being there in the present moment, mind and body together, is the in thing at the moment (along with barre classes, turmeric, avocado and...
by Sheena Hendon | Jun 14, 2016 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
I see many women patients who are concerned with symptoms such as depression, mood swings, irregular heartbeat, fuzzy thinking/memory challenges, declining libido and fatigue. Many think that their hormones may have something to do with it and they are often right as...
by Sheena Hendon | Jun 13, 2016 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING
With the growth in an ageing population comes a rising number of brain health conditions. And with over 50,000 Kiwis recorded as living with dementia – two thirds of those with Alzheimer’s, and approximately 1 in 500 New Zealanders with Parkinson’s – more research is...
