by Sheena Hendon | Oct 8, 2017 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
The menopausal phase of life is a time of huge change for many women. Every woman experiences menopause differently. For some, the symptoms may be mild and transient. For others, they may be extremely unpleasant. This article discusses what is menopause, sign and...
by Sheena Hendon | Oct 8, 2017 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
This article is from the Authority Nutrition website. I love their articles as they are all evidence-based and written by qualified nutritionists and Dietitians Find out how your hormones may be stopping you losing weight or even causing your weight gain Your weight...
by Sheena Hendon | Oct 8, 2017 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
More and more evidence-based research is recognising that stealth pathogens are associated with fibromyalgia, chronic fatigue, autoimmune conditions from rheumatoid arthritis and thyroid disease to diabetes and irritable bowel disease not to mention weight gain,...
by Sheena Hendon | May 9, 2017 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
The key difference between most natural medicine practitioners and most doctors is that we don’t just treat the what we treat the why – that is we find the cause as well as managing the symptoms. That is what functional medicine is all about. Find out how this...
by Sheena Hendon | May 8, 2017 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Nutrigenomics, the study of how genes, nutrients and lifestyle factors interact, is no longer the future of medicine. It’s here today, and this exciting new field of medicine is already being practised by forward thinking nutritionists, doctors and health...
by Sheena Hendon | Dec 12, 2016 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Here are some strategies for coping with the overindulgence and late nights that are an inevitable but enjoyable part of the festive season. TIP ONE:Everything starts with breakfast If you are going out in the evening, start the day with a generous bowl of porridge,...
