by Sheena Hendon | Nov 18, 2016 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Time and time again clients come to me looking for the magic solution or pill to help them sleep, reduce blood pressure, get rid of fatigue, hormonal symptoms, lose weight and body fat or to get a handle on depression, irritability or anxiety. And time and time again...
by Sheena Hendon | Aug 11, 2016 | KIDS CORNER, NATURAL HEALTH
Learning to support your own and your babies’ health naturally with nutrition and natural health including essential oils is one of the most empowering things you can do as an expectant mother. Reducing your toxic load and exposure to chemicals and...
by Sheena Hendon | Aug 4, 2016 | KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Mindfulness to assist with anxiety, depression, concentration, performance, sleep, mood management and more Mindfulness, truly being there in the present moment, mind and body together, is the in thing at the moment (along with barre classes, turmeric, avocado and...
by Sheena Hendon | Jun 14, 2016 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
No kid enjoys being unwell so what can you do to protect your child from the viruses, bacteria and other bugs that they are exposed to? Of course, colds and flus are a fact of life and in fact they are a natural way for your child to keep healthy throughout their...
by Sheena Hendon | May 25, 2016 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
Natural solutions for eczema, acne, psoriasis, ageing skin… The skin is one of the most powerful indicators of health. Dry or oily skin, acne, athletes foot and inflammatory conditions such as eczema and psoriasis are all signs of poor internal health. However,...
by Sheena Hendon | May 25, 2016 | KIDS CORNER
We all want the best for our kids, right? Well, poor nutrition can plague our children for the rest of their lives. The earlier we can start feeding our children the right foods and setting up good eating habits the better. So if you have concerns about your child’s...
