by Sheena Hendon | Oct 11, 2017 | DIET & NUTRITION, KIDS CORNER
1. Plan Your Weekly Meals; Before making a grocery list, write down meals you want to make this week. Buying for the week means you’ll make fewer shopping trips and buy only the items you need. Here are some basic tips for creating your menu and grocery list: See what...
by Sheena Hendon | Oct 8, 2017 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
More and more evidence-based research is recognising that stealth pathogens are associated with fibromyalgia, chronic fatigue, autoimmune conditions from rheumatoid arthritis and thyroid disease to diabetes and irritable bowel disease not to mention weight gain,...
by Sheena Hendon | May 11, 2017 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from eczema to viral warts and acne, are the manifestations of your body’s internal needs. The skin is one of the most powerful indicators of health. Dry or oily skin, acne,...
by Sheena Hendon | May 9, 2017 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
If you aren’t already making bone broth regularly, I’d encourage you to start today! It is an incredibly healthy and very inexpensive addition to any diet and the homemade versions beat store-bought broth in both taste and nutrition. This is the one nutrient rich food...
by Sheena Hendon | May 8, 2017 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Nutrigenomics, the study of how genes, nutrients and lifestyle factors interact, is no longer the future of medicine. It’s here today, and this exciting new field of medicine is already being practised by forward thinking nutritionists, doctors and health...
by Sheena Hendon | Nov 24, 2016 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
They’re red, itchy and sometimes weepy patches of skin. Scratching worsens them, the patches become scaly, thickened and infected. They’re the calling card of eczema. Although the medical name for eczema, atopic dermatitis, means allergic skin inflammation,...
