by Sheena Hendon | Aug 11, 2018 | DIET & NUTRITION
It wasn’t that long ago that it was thought that the brain health had little to do with the health of our body – that is physical and mental health were entirely separate. It was our genetics, predisposition or a life event that caused our (fill in the gaps)...
by Sheena Hendon | Aug 8, 2018 | DIET & NUTRITION
Lost sleep is lost forever, and a persistent lack of sleep has a cumulative effect when it comes to disrupting your health. Poor sleep can make your life miserable, as many of you probably know. The good news is, there are many natural techniques you can learn to...
by Sheena Hendon | Jul 23, 2018 | DIET & NUTRITION
Have you ever felt frustrated at your inability to stick to a new habit – from eating well, having a consistent exercise routine or getting to bed at a good hour? You start out well, but about six weeks in your motivation wanes, you start to procrastinate, and...
by Sheena Hendon | Jul 23, 2018 | DIET & NUTRITION, NATURAL HEALTH
Have you tried taking yourself off gluten, dairy, nuts, carbohydrates, cucumber…in fact just about all foods because you can’t get to the bottom of your gut problems? I have seen plenty of patients who have tried to get to the cause of the problem of their supposed...
by Sheena Hendon | May 15, 2018 | DIET & NUTRITION
Do you want to create powerful positive change in your kids? Perhaps you are finding it hard to get them to tidy their room, remain focused, manage anxiety or change fussy eating habits? Then check out how NLP (Neuro Linguistic Programming) techniques may help, and...
by Sheena Hendon | May 15, 2018 | DIET & NUTRITION
Acne, pimples, zits….not your favourite words right? And certainly not something you want hanging out on your face for long either! But the fact is, most of us (adults included) experience acne or pimples to some degree or other throughout our lives. You may go...
