by Sheena Hendon | May 15, 2018 | DIET & NUTRITION
Do you want to create powerful positive change in your kids? Perhaps you are finding it hard to get them to tidy their room, remain focused, manage anxiety or change fussy eating habits? Then check out how NLP (Neuro Linguistic Programming) techniques may help, and...
by Sheena Hendon | May 15, 2018 | DIET & NUTRITION
Acne, pimples, zits….not your favourite words right? And certainly not something you want hanging out on your face for long either! But the fact is, most of us (adults included) experience acne or pimples to some degree or other throughout our lives. You may go...
by Sheena Hendon | May 13, 2018 | DIET & NUTRITION
Progesterone is the precursor to estrogen, as well as its antagonist. Whether your estrogen levels are low or too high, increasing progesterone production is the key to hormonal balance. This will in turn increase estrogen if needed, or increase the progesterone to...
by Sheena Hendon | May 13, 2018 | DIET & NUTRITION
Symptoms of hormonal imbalance: How do I know if I am estrogen dominant or deficient? How do I know if I am estrogen dominant or deficient? Online Hormonal Health Quiz There are specific blood tests, saliva and dry urine tests you can take. It’s best to be guided by...
by Sheena Hendon | May 13, 2018 | DIET & NUTRITION
“I think it’s my hormones!” is a common cry when women patients come into my clinic…and given that I specialise in women’s health I can’t deny that it is often the case. The wonderful thing is that natural medicine is very effective in treating most conditions that...
by Sheena Hendon | May 10, 2018 | DIET & NUTRITION
Pooping. It’s as natural as sleeping, eating and breathing, yet unless you have a household of boys (like I do) or again in my case it is a question I ask most of my clients, it is not usually the subject of polite conversation or something we discuss with mates. Yet,...
