by Sheena Hendon | Mar 11, 2024 | DIET & NUTRITION
The old ‘calorie myth’ stated that a calorie is a calorie is a calorie – it doesn’t matter whether you eat a 100 calories (or kilojoules) of lollies or broccoli, they will have the same effect on your weight. Yes, all “calories” do have the same amount of...
by Sheena Hendon | Sep 16, 2022 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Hormones — such as oestrogen, progesterone, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That’s why hormonal imbalance can be an issue. Whether you have PMS, irregular hormones,...
by Sheena Hendon | Jun 13, 2022 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
by Sheena Hendon Health A summary of how can you support the management and treatment of long Covid naturally What is long Covid? Long COVID describes the symptoms that continue or develop after the initial COVID-19 symptoms. This is usually longer than 12 weeks after...
by Sheena Hendon | Jun 1, 2022 | DIET & NUTRITION
When a woman comes to see me with concerns about her weight, energy, libido, endometriosis, PCOS, thyroid imbalance, fertility issues. fibroids, PMS, a history with breast cancer or even better, she proactively wants to optimise overall health, I often recommend we...
by Sheena Hendon | Jan 25, 2022 | DIET & NUTRITION
In simplistic terms, the Non-Diet Approach is a flexible, gentle way of choosing what to eat and when with no guilt, body shaming or restrictions. It goes against the traditional view of achieving weight loss via dieting/energy restriction. The primary aim is to...
by Sheena Hendon | Sep 27, 2021 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
As a Registered Nutritionist and a Naturopath, I am constantly asked which diet provides the best weight loss results. A more pertinent question however is which one will work for you? Let’s explore some of the diets that are currently getting the most airtime and see...