by Sheena Hendon | Nov 16, 2018 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
10 fabulous evidence-based sure-fire tips to boost your energy and motivation that really work. Do you feel that you or members of your family often lack the energy or motivation to live life to the full? You are not the only one. Of the hundreds of adults and kids...
by Sheena Hendon | Nov 15, 2018 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Endometriosis is not a life sentence. Naturopathic medicine to restore hormonal harmony for symptom relief and long-term balance Female hormonal conditions are challenging, often complex and can have a significant impact on quality of life and associated with greater...
by Sheena Hendon | Nov 14, 2018 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Proton pump inhibitors (PPI’s) such as Omeprazole or Losec rank among the top 10 prescribed classes of drugs in the world and one of the most widely used medicines in New Zealand and are commonly used to treat acid reflux, heartburn, indigestion, and peptic ulcers....
by Sheena Hendon | Nov 8, 2018 | DIET & NUTRITION, NATURAL HEALTH
Written by Sheena Hendon. Registered nutritionist, Registered naturopath Regardless of your age, size, or fitness level, I believe everyone has the power to transform their lives — they just need the resources to do so. Muffin top, jelly belly or excess fat around...
by Sheena Hendon | Aug 8, 2018 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Lost sleep is lost forever, and a persistent lack of sleep has a cumulative effect when it comes to disrupting your health. Poor sleep can make your life miserable, as many of you probably know. The good news is, there are many natural techniques you can learn to...
by Sheena Hendon | Jul 23, 2018 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Have you ever felt frustrated at your inability to stick to a new habit – from eating well, having a consistent exercise routine or getting to bed at a good hour? You start out well, but about six weeks in your motivation wanes, you start to procrastinate, and...
