by Sheena Hendon | Oct 11, 2017 | DIET & NUTRITION, KIDS CORNER
1. Plan Your Weekly Meals; Before making a grocery list, write down meals you want to make this week. Buying for the week means you’ll make fewer shopping trips and buy only the items you need. Here are some basic tips for creating your menu and grocery list: See what...
by Sheena Hendon | Oct 8, 2017 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
The menopausal phase of life is a time of huge change for many women. Every woman experiences menopause differently. For some, the symptoms may be mild and transient. For others, they may be extremely unpleasant. This article discusses what is menopause, sign and...
by Sheena Hendon | Oct 8, 2017 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
This article is from the Authority Nutrition website. I love their articles as they are all evidence-based and written by qualified nutritionists and Dietitians Find out how your hormones may be stopping you losing weight or even causing your weight gain Your weight...
by Sheena Hendon | Oct 8, 2017 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
More and more evidence-based research is recognising that stealth pathogens are associated with fibromyalgia, chronic fatigue, autoimmune conditions from rheumatoid arthritis and thyroid disease to diabetes and irritable bowel disease not to mention weight gain,...
by Sheena Hendon | May 11, 2017 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from eczema to viral warts and acne, are the manifestations of your body’s internal needs. The skin is one of the most powerful indicators of health. Dry or oily skin, acne,...
by Sheena Hendon | May 9, 2017 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
The key difference between most natural medicine practitioners and most doctors is that we don’t just treat the what we treat the why – that is we find the cause as well as managing the symptoms. That is what functional medicine is all about. Find out how this...
