by Sheena Hendon | May 9, 2017 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
The key difference between most natural medicine practitioners and most doctors is that we don’t just treat the what we treat the why – that is we find the cause as well as managing the symptoms. That is what functional medicine is all about. Find out how this...
by Sheena Hendon | May 9, 2017 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
If you aren’t already making bone broth regularly, I’d encourage you to start today! It is an incredibly healthy and very inexpensive addition to any diet and the homemade versions beat store-bought broth in both taste and nutrition. This is the one nutrient rich food...
by Sheena Hendon | May 8, 2017 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Nutrigenomics, the study of how genes, nutrients and lifestyle factors interact, is no longer the future of medicine. It’s here today, and this exciting new field of medicine is already being practised by forward thinking nutritionists, doctors and health...
by Sheena Hendon | May 8, 2017 | NATURAL HEALTH
One of the common complaints I get from my patients is that their doctor has diagnosed Hashimoto’s Thyroiditis or sub-clinical or clinical hypothyroid and popped them onto medication with little advice as to what could have caused the issue in the first place and what...
by Sheena Hendon | Dec 12, 2016 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Here are some strategies for coping with the overindulgence and late nights that are an inevitable but enjoyable part of the festive season. TIP ONE:Everything starts with breakfast If you are going out in the evening, start the day with a generous bowl of porridge,...
