by Sheena Hendon | Dec 5, 2016 | DIET & NUTRITION
Inflammation can be a good thing. It is a natural process that helps your body heal and defend itself from harm. However, chronic inflammation is also one of the root causes of many diseases. It may drive obesity, type 2 diabetes, heart disease, and depression and...
by Sheena Hendon | Nov 25, 2016 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Suffer, or know of someone who suffers from mental health problems? Then this article provides a summary of exciting new research on the role of inflammation in the cause of depression, anxiety and other mental disorders and how natural inflammatory’s such as...
by Sheena Hendon | Nov 24, 2016 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
They’re red, itchy and sometimes weepy patches of skin. Scratching worsens them, the patches become scaly, thickened and infected. They’re the calling card of eczema. Although the medical name for eczema, atopic dermatitis, means allergic skin inflammation,...
by Sheena Hendon | Nov 18, 2016 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Time and time again clients come to me looking for the magic solution or pill to help them sleep, reduce blood pressure, get rid of fatigue, hormonal symptoms, lose weight and body fat or to get a handle on depression, irritability or anxiety. And time and time again...
by Sheena Hendon | Aug 11, 2016 | KIDS CORNER, NATURAL HEALTH
Learning to support your own and your babies’ health naturally with nutrition and natural health including essential oils is one of the most empowering things you can do as an expectant mother. Reducing your toxic load and exposure to chemicals and...
by Sheena Hendon | Aug 10, 2016 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Inflammation can be a good thing. It is a natural process that helps your body heal and defend itself from harm. However, chronic inflammation is also one of the root causes of many diseases. It may drive obesity, type 2 diabetes, heart disease, and depression and...
by Sheena Hendon | Aug 8, 2016 | DIET & NUTRITION
Does your stomach sometimes get so bloated that it is uncomfortable or so visibly swollen that you look pregnant? You are not the only one. Abdominal Bloating is a common complaint by both men, women and children these days due to poor diet, stress, side effects of...
by Sheena Hendon | Aug 4, 2016 | KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Mindfulness to assist with anxiety, depression, concentration, performance, sleep, mood management and more Mindfulness, truly being there in the present moment, mind and body together, is the in thing at the moment (along with barre classes, turmeric, avocado and...
by Sheena Hendon | Jun 14, 2016 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
No kid enjoys being unwell so what can you do to protect your child from the viruses, bacteria and other bugs that they are exposed to? Of course, colds and flus are a fact of life and in fact they are a natural way for your child to keep healthy throughout their...
by Sheena Hendon | Jun 14, 2016 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
I see many women patients who are concerned with symptoms such as depression, mood swings, irregular heartbeat, fuzzy thinking/memory challenges, declining libido and fatigue. Many think that their hormones may have something to do with it and they are often right as...
