by Sheena Hendon | Oct 11, 2017 | DIET & NUTRITION, KIDS CORNER
1. Plan Your Weekly Meals; Before making a grocery list, write down meals you want to make this week. Buying for the week means you’ll make fewer shopping trips and buy only the items you need. Here are some basic tips for creating your menu and grocery list: See what...
by Sheena Hendon | Oct 8, 2017 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
The menopausal phase of life is a time of huge change for many women. Every woman experiences menopause differently. For some, the symptoms may be mild and transient. For others, they may be extremely unpleasant. This article discusses what is menopause, sign and...
by Sheena Hendon | Oct 8, 2017 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
This article is from the Authority Nutrition website. I love their articles as they are all evidence-based and written by qualified nutritionists and Dietitians Find out how your hormones may be stopping you losing weight or even causing your weight gain Your weight...
by Sheena Hendon | Oct 8, 2017 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
More and more evidence-based research is recognising that stealth pathogens are associated with fibromyalgia, chronic fatigue, autoimmune conditions from rheumatoid arthritis and thyroid disease to diabetes and irritable bowel disease not to mention weight gain,...
by Sheena Hendon | May 11, 2017 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from eczema to viral warts and acne, are the manifestations of your body’s internal needs. The skin is one of the most powerful indicators of health. Dry or oily skin, acne,...
by Sheena Hendon | May 9, 2017 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
The key difference between most natural medicine practitioners and most doctors is that we don’t just treat the what we treat the why – that is we find the cause as well as managing the symptoms. That is what functional medicine is all about. Find out how this...
by Sheena Hendon | May 9, 2017 | DIET & NUTRITION, KIDS CORNER, NATURAL HEALTH
If you aren’t already making bone broth regularly, I’d encourage you to start today! It is an incredibly healthy and very inexpensive addition to any diet and the homemade versions beat store-bought broth in both taste and nutrition. This is the one nutrient rich food...
by Sheena Hendon | May 8, 2017 | DIET & NUTRITION, KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Nutrigenomics, the study of how genes, nutrients and lifestyle factors interact, is no longer the future of medicine. It’s here today, and this exciting new field of medicine is already being practised by forward thinking nutritionists, doctors and health...
by Sheena Hendon | May 8, 2017 | NATURAL HEALTH
One of the common complaints I get from my patients is that their doctor has diagnosed Hashimoto’s Thyroiditis or sub-clinical or clinical hypothyroid and popped them onto medication with little advice as to what could have caused the issue in the first place and what...
by Sheena Hendon | Dec 12, 2016 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Here are some strategies for coping with the overindulgence and late nights that are an inevitable but enjoyable part of the festive season. TIP ONE:Everything starts with breakfast If you are going out in the evening, start the day with a generous bowl of porridge,...
