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Mood imbalances. Not just in your head.

It wasn’t that long ago that it was thought that the brain health had little to do with the health of our body – that is physical and mental health were entirely separate. It was our genetics, predisposition or a life event that caused our (fill in the gaps)...

What to do when you can’t sleep

Lost sleep is lost forever, and a persistent lack of sleep has a cumulative effect when it comes to disrupting your health. Poor sleep can make your life miserable, as many of you probably know. The good news is, there are many natural techniques you can learn to...

Facing teenage and adult acne naturally

Acne, pimples, zits….not your favourite words right? And certainly not something you want hanging out on your face for long either! But the fact is, most of us (adults included) experience acne or pimples to some degree or other throughout our lives. You may go...