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How do I lose my belly fat?

Written by Sheena Hendon. Registered nutritionist, Registered naturopath Regardless of your age, size, or fitness level, I believe everyone has the power to transform their lives  — they just need the resources to do so. Muffin top, jelly belly or excess fat around...

10 Ways to get your kids to make positive change

Do you want to create powerful positive change in your kids? Perhaps you are finding it hard to get them to tidy their room, remain focused, manage anxiety or change fussy eating habits? Then check out how NLP (Neuro Linguistic Programming) techniques may help, and...