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Are all Calories equal?

The old ‘calorie myth’ stated that a calorie is a calorie is a calorie – it doesn’t matter whether you eat a 100 calories (or kilojoules) of lollies or broccoli, they will have the same effect on your weight. Yes, all “calories” do have the same amount of...

10 Reasons to Do a DUTCH Test

When a woman comes to see me with concerns about her weight, energy, libido, endometriosis, PCOS, thyroid imbalance, fertility issues. fibroids, PMS, a history with breast cancer or even better, she proactively wants to optimise overall health, I often recommend we...

The Non Diet Approach to dieting

In simplistic terms, the Non-Diet Approach is a flexible, gentle way of choosing what to eat and when with no guilt, body shaming or restrictions. It goes against the traditional view of achieving weight loss via dieting/energy restriction. The primary aim is to...
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