Contact Sheena today on +64 21 316677

Holistic Weight Loss Programmes

Lose weight naturally, safely and permanently with our personalised weight management programmes

  • Individually tailored to your needs
  • Simple, convenient and easy to follow
  • Safe, effective and proven results
  • Qualified, experienced REGISTERED nutritionist & naturopath
    as your coach
  • Address mind, body, metabolic and hormonal factors
  • Correct biochemical and metabolic imbalances
  • Private sessions
  • From as little as $4.50 a day
  • Adopt new beliefs, behaviours, and habits
  • Learn how to practice Mindful Eating

Read more about Sheena’s approach to weight management

Why a coach? For the same reason that you would expect to employ a fitness expert if you wanted to be the best at a sport, or business mentor if you wanted to improve your business performance…Your qualified health coach is able to discover the underlying health imbalances such as metabolic, endocrine, digestive and liver issues that may be causing your weight gain. She will also partner, train and support you in changing any unhelpful beliefs, habits and behaviours and in realising your goals, including achieving long-term weight loss. Mindful Eating may become part of the programme depending on your needs.

Your Coach, Sheena Hendon is a qualified and registered Nutritionist, registered Naturopath & Medical Herbalist and NLP Master Practitioner with over 30 years of experience in and success with weight loss.

Your programme and consultations

What to expect
The Initial Consultation: In the first consultation we may take measurements of biological markers such as muscle and fat mass, weight, cellular health, toxins to test for metabolic imbalances. We look at your whole health history and find out what part any imbalances endocrine, metabolic, digestive, liver and so forth may be playing in your weight gain, set goals and work with you to agree on a realistic health and wellness goals.

Additionally, we MAY take you through the simple, convenient and easy to follow meal-plan and provide you with herbs and supplements that support your health goals and get your body back into balance

The New You Programme. At your initial session or before the session we may decide that this programme will be useful to ensure we have a plan for managing all areas of your health with relation to your weight aims including suggestions for further functional testing, lifestyle, exercise, diet and useful nutraceuticals and herbs to get you back on track

Follow-up sessions: These again will be tailored to your needs (and budget). Your coach will set an agenda for your private weekly, fortnightly or monthly consultations. During these sessions, we will track changes, develop action plans and goals and work through any challenges you are going through. The sessions may include;

v Eating Out, recipes and menu ideas

v Supermarket shopping trips v Fat burning and toning exercises you can do at home as well as a full exercise plan v NLP sessions. Mind Over Matter – understanding how the physical and emotional parts of you work together and have them working in synergy, creating a fulfilling future and building self-esteem v Mindful Eating v Maintenance. We are now fabulous. How do we maintain our new form? v And more…

NLP & kinesiology for weight loss

Check out Sheena Hendon Health Neuro Linguistic Programming consultations and programmes. This is a series of three one hour long NLP/Kinesiology sessions focusing on changing limiting and unfulfilling beliefs and behaviours associated with overeating, as well as earting disorders such as bulimia and anorexia. This may include sabotage, exercise motivation, past trauma…We also teach Mindful Eating practices the NLP way.



We can decide the best plan for you at our initial session

Face-to-face consultations, phone or Skype

Pay as you go Initial consult (90 mins)

Follow up (1 hr)

Follow up (30 mins)

Check-in (15 mins)





3-and 6 Session Follow-up packages Follow up (1 hr)

Follow up (30 mins)

Check in (15 mins)

10% discount for 3 sessions

15% discount for 6 sessions

Your agreement: To get the best possible results we ask that you keep all of your appointments. Appointment missed or not cancelled within 24 hours must be paid for in full. Programme payment refunds will only occur in cases of unforeseen circumstances such as illness or family bereavement

Next Steps: Contact Sheena Hendon on 021 316677 OR Book Now

Our commitment is to partner our clients in achieving optimum health and wellness through permanent weight loss.