by Sheena Hendon | Jul 23, 2018 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Have you ever felt frustrated at your inability to stick to a new habit – from eating well, having a consistent exercise routine or getting to bed at a good hour? You start out well, but about six weeks in your motivation wanes, you start to procrastinate, and...
by Sheena Hendon | Jul 23, 2018 | DIET & NUTRITION, NATURAL HEALTH
Have you tried taking yourself off gluten, dairy, nuts, carbohydrates, cucumber…in fact just about all foods because you can’t get to the bottom of your gut problems? I have seen plenty of patients who have tried to get to the cause of the problem of their supposed...