by Sheena Hendon | Dec 12, 2016 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Here are some strategies for coping with the overindulgence and late nights that are an inevitable but enjoyable part of the festive season. TIP ONE:Everything starts with breakfast If you are going out in the evening, start the day with a generous bowl of porridge,...
by Sheena Hendon | Dec 5, 2016 | DIET & NUTRITION
Inflammation can be a good thing. It is a natural process that helps your body heal and defend itself from harm. However, chronic inflammation is also one of the root causes of many diseases. It may drive obesity, type 2 diabetes, heart disease, and depression and...
