by Sheena Hendon | Aug 11, 2016 | KIDS CORNER, NATURAL HEALTH
Learning to support your own and your babies’ health naturally with nutrition and natural health including essential oils is one of the most empowering things you can do as an expectant mother. Reducing your toxic load and exposure to chemicals and...
by Sheena Hendon | Aug 10, 2016 | DIET & NUTRITION, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Inflammation can be a good thing. It is a natural process that helps your body heal and defend itself from harm. However, chronic inflammation is also one of the root causes of many diseases. It may drive obesity, type 2 diabetes, heart disease, and depression and...
by Sheena Hendon | Aug 8, 2016 | DIET & NUTRITION
Does your stomach sometimes get so bloated that it is uncomfortable or so visibly swollen that you look pregnant? You are not the only one. Abdominal Bloating is a common complaint by both men, women and children these days due to poor diet, stress, side effects of...
by Sheena Hendon | Aug 4, 2016 | KIDS CORNER, MENTAL HEALTH & WELLBEING, NATURAL HEALTH
Mindfulness to assist with anxiety, depression, concentration, performance, sleep, mood management and more Mindfulness, truly being there in the present moment, mind and body together, is the in thing at the moment (along with barre classes, turmeric, avocado and...
