Weight gain and weight loss resistance

Have you been doing everything you can think of to lose those extra kilos – eating the right foods, exercising like mad and still packing on the weight? Then you may not have addressed the underlying medical issues such as problems with your biochemistry or your...

How can our brain chemicals influence weight?

Neurotransmitters are chemicals released by our brain that send specific messages that influence our brain and/or our body. We send messages out and then hope that they make it to where they need to go…and that the body part we are sending it to opens, reads and...

Lowering Cholesterol Naturally

For everyone, having a normal cholesterol level spells good health.  Cholesterol has always been associated with health risks so there is a  need to lower cholesterol naturally or through medicine. For a person with cholesterol  levels way beyond the normal, ways to...

The Sheena Hendon Health Power Sleep Programme

What to do when you can’t sleep Lost sleep is lost forever, and persistent lack of sleep has a cumulative effect when it comes to disrupting your health. Poor sleep can make your life miserable, as many of you probably know. The good news is, there are many natural...